Did you know that if you are you feeling achy, grouchy or frustrated your liver could be congested? Who knew? Well, Chinese medicine does. According to this holistic system, the liver is said to GREATLY influence your mood, emotions, eyes, tendon/ligaments and digestion. A stagnate liver can mean a slowed metabolism which contributes to being […]
I know I left you hanging…. We all should have a “WHY” to what motivates us. Well, here is one of my “whys”. Her name is Ashley. She is my niece, a daughter and mommy and OMG what and adorable baby, right? YES, this miracle was born in the middle of this mess. God is […]
Happy Friday! Here is a small gift from me. Enjoy this freebie by clicking on the blue letters. If you like what you see, please join me THIS Monday, the 9th for the spring cleanse. If you are unable to start on Monday, don’t worry! You have many more options. Fresh Start This Spring
Today I want to talk about a topic that is near and dear to my heart. THE SUN The sun is the most important source of energy for life here on earth. We need this powerful star but it should be highly respected. Why am I talking about the sun and why is it near […]
Along with loving to learn, I love to watch and listen to people. Ok, I might be a little nosey. Last week I was at Whole Foods in the produce section picking out some veggies when a women next to me said, “ What is the difference between these two types of Kale?” […]
Hello World! This is my first blog post, how exciting! I will be doing weekly blog posts on here with fun new tips, tricks, and recipes to add into your life. This will be a combination of the things I love: God, family, real good food, exercise, essential oils, and natural clean living- to feed […]
