My Philosophy on Health Coaching

In a world that is suffering in so many ways, Health Coaches are passionate people that want to help, spread awareness and create change.

I provide a personal approach. I believe Health Coaching is a very different modality because it helps people understand – it’s the missing link in the health care system today.

God has blessed me with the gift of a desire to help others and a passion to learn, and I want share what I learn. I LOVE what I do as a therapist, as a personal trainer and has a health counselor, I make a living with what I do and I want to make my life…giving.

Don’t Settle Anymore!

Make the decision to make a change. Say yes to honor yourself.

If you are committed I will help you on that path to make the changes that you want in your life.

• Health Coaching provides people with the empowerment of knowledge so that they can have the ability to make smarter choices, to be better consumers and improve their overall health and well-being.
• Health Coaching helps people understand that their body is extremely powerful and amazing machine. It wants to heal itself.
• Health Coaching awakens you to the fact that your health is a precious commodity and the more you understand, the more that you can help yourself

Have you ever noticed that the word die is in diet?

I’m not talking about being skinny I’m not talking about being fanatical I’m talking about preventing disease being able to live a happy healthier life.

Getting Started…

It takes time to change lifelong habits, and the time that we have together is the beginning of a process.

It’s not only what we put in her mouth, it’s what we surround ourselves with, it’s what we do, it’s how we think it’s about a balance in our life to provide us to be healthy and happy.

This time is only for you.

I will walk beside you in this journey.

I offer highly individualized nutrition and lifestyle coaching in a one-on-one session working with people in person or over the phone.

• Health coaching starts with a 45 min. phone session that focuses on you.
• During this session we will discover your top 3 health and wellness goals with one or 2 action steps that you can move forward on the path to your version of optimal health.
• The ideas that are taught are concrete simple and easy to implement

What you’ll get by working with me.

• Empowerment
• Knowledge
• Confidence
• Control
• Compassion
• Understanding
• Increased Energy/Less Fatigue
• Improved Health

Could one conversation change your life?