Hello! First want to say I am honored and excited that you are here reading this!

All About Me

• I am passionate.
• I love to learn
• I am very experiential
• I am a hands-on kind of gal
• I love what I do
• I love to work with people!
• I am blessed
• I am the founder of Tri-Health – I want to partner with people who want a change, want to improve their overall health and well-being from the inside out

Now About You!

There is a lot of information out there which can be confusing and overwhelming. You may “put off” changing or getting help until tomorrow or the next day because you do not know where to begin. Then to top it off, if you have a history of illness, or poor health – it can be more challenging.

If you’re stressed out, unbalanced, and confused as to what in the world you should be doing in relation to eating, exercise and resources, then that’s where I come in. As a Holistic Health Practitioner, it’s my job to not only help you from the inside out, but to teach you how to live.

Together, we will develop a way of life that you enjoy, and that you can maintain for the rest of your days.

If that’s YOU, I’d like to help you. If that resonates with you…

How Can I Help?

We’ll achieve your health goals in three important ways. We will address the mind, body and spirit.

We will look at the mind – you will be empowered with knowledge so you’ll make smarter choices and be a better consumer. We also look at the mind because we can have emotional imbalances and a lot of the time we don’t recognize this.

We address the physical body and this may be where there are imbalances/dysfunction and weakness and this can be through exercise, movement, and stress management

We address the powerful spirit and where this plays a role in your life.

There’s a lot that’s happened that is brought me to the this point in my life where I am now the founder of Tri-Health.

I’m not just passionate about helping others…I know what you are going through.

Trust me when I say I have been there and back. I understand your struggles, your pain and your frustration. I know what you are thinking and saying to yourself.

I have personal experience with weight struggles that give me unique insight into helping you. Through my personal journey of 30+ years of weight issues and management, I know exactly what you’re going through. I’m on the other side now and want to help you join me here…where weight and being unhealthy is no longer a cause of stress and embarrassment and I have the energy and vitality to enjoy my life to the fullest.

A Beautiful Word From One of My Clients

A couple of years ago at my job, I met a nutritionist who briefly talked to me about healthy eating and how I was not doing the right thing to get the results I wanted. It wasn’t until almost two years later where I sought services from Linda and became her client. At first I was a bit skeptical and first thing I mentioned to her was that I did not want to feel restricted about eating, I wanted all to be a gradual changed, so I decided to stick to the plan and after losing 12 pounds, a few inches off the waist, I started feeling more comfortable with myself, I have the energy I lacked, not to mention the endless compliments from friends and family. I can honestly say that it has changed my life and the ones of my family.

I want to take this opportunity to thank Linda for all the knowledge she has bestowed upon me over the course of these 4 months, the fact that I don’t feel restricted when it comes to eating and the gradual approach towards a healthier diet has come natural to me, it has motivated me to keep living this way for the rest of my life.

Read More Testimonials Here >